In an earlier article, we discussed some of the important things that affect one's first impression. On the top of the list is bad breath. Unfortunately, there are many ways in which you can instantly get bad breath. Whether it is due to your eating habits or your dental behaviors, bad breath is something you definitely wouldn't want for the long haul. In this article, you will discover several ways of treating bad breath. However, the first thing you should do first is to identify the main cause of bad breath. For some people, bad breath could simply be beyond their control. For example, if you are affected by some sort of sinus infection, there is nothing much you can do about it until you have the sinus infection healed. Anyhow, here are some of the treatments you can do to remedy your situation.
#1 Dental habit
Unless you already follow a stringent routine of brushing and flossing your teeth everyday, you will need to focus on improving your dental habits. For example, you have to ask yourself questions like the amount of time you spend brushing your teeth. If you have been spending less than 30 seconds, you are doing it all wrong. You aren't giving enough time for the brush to scrape off any residue or stains on your teeth surface. You should also be flossing your teeth on a regular basis. You will never be able to get rid of all the food stains on your teeth without flossing. Last but not least, you must clean your tongue. Many people ignore this stage because they don't see it as an important dental activity but the state of your tongue can make a huge difference to how bad or good your breath smells. The trick is to use a handy device called a tongue scraper. You would be surprised by all the icky white stuff that comes out of your tongue after a good scrape!
#2 Eating habit
There are certain types of food that are definitely going to create a stench in your mouth. The typical culprits include things like onions and garlic. This doesn't mean you should avoid them altogether. There are plenty of great nutritional benefits that come from onions and garlic. It just means you have to pay more attention to the aftermath of a meal session. Always have a pack of gum ready, especially if you are going to be out from home for a long period of time. If you have serious case of bad breath, you might want to bring a small bottle of anti-bacterial mouthwash around so you can give your mouth a nice swig after every meal.
#3 Body infections
Your breath can start to smell due to infection in your body. The most common disease that can cause your breath to smell really bad is anything that affects your sinus. If you follow a good dental habit and eat healthily, go for a health check-up. The medical professional will be able to help you identify the main source behind the heavy odor that swarms out of your mouth.
In most cases, bad breath disappears once you follow a stringent dental routine. Take action soon before people start making unwanted comments about your breath. Hygiene makes a big difference in setting apart the good and the bad. You might want to also work on your teeth by using the best teeth whitening products available in the market.